What do Blue Zone diets have in common? Polyphenols that may slow aging Long-lived communities eat plants that are rich in natural connections that can delay aging now, scientists discover how these polyphenols…
DASH Diet earns top spots in 2025 U.S. News & World Report Best Diets Rankings The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by scientists at the Pennington Biomedical Research Center,…
Polyphenol-rich Mediterranean diets could help keep the brain younger A new study suggests that Mediterranean and green-MED diets, rich in polyphenols from sources such as green tea and Mankai,…
Anti-inflammatory diets could lower dementia risk among older individuals with cardiometabolic disorders From a recent study published in JAMA network openedresearchers investigated whether anti-inflammatory diets support cognitive functions in patients with cardiometabolic…
